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Train with Jayce to ensure your movements are executed with proper technique, form and with the intended intensity.
Will FAST-TRACK YOUR RESULTS and hold you 100% accountable.
Fully outlined ONLINE 4-week exercise program will ensure you are in better conditioning and strength before your hernia surgery.
It’s proven that being stronger and in better conditioning pre-operative will ease and speed up recovery times.
Detailed ONLINE 8-week post-operative exercise program that will ease you into recovery after your hernia surgery.
Jayce will safely and gradually get you back to your everyday functional movements with exercises specific to recovering from your procedure.
8 weeks of FULLY CUSTOMIZED workout plans catered to your goal(s), schedule, equipment access and lifestyle.
Your workouts evolve based on your coaching calls/ emails with Jayce.
Jayce will guide you every step of the way to ensure you workouts are effective and progressing.